Anxiety disorders affect nearly 1 in 5 Americans each year. In his new book, The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety, Dr. Henry Emmons explores the anxiety epidemic as a breakdown in resilience. In this week’s show, he shares ideas from his insightful and holistic approach to overcoming stress and anxiety by integrating body, mind, heart and soul. For more information, please visit www.partnersinresilience.com.
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